Why Meditation Relieves Chronic Pain and Stress - Lifehacker
Recent reports from several different sources clearly indicate that sitting whether on a chair at your desk or on a cushion in an ashram for more than 15-30 minute intervals can be dangerous for your health (Surgeon General take note). So I now try to do most of my meditating in an upright position, usually in motion. My favorite and most profitable is while playing tennis. I concentrate my total attention on the seams of the tenis ball and as Emeril might say "wham" I'm in the zone and my inquisitive, questioning brain is temporarily "off-line". My tennis game has improved dramatically as a result of this innovation. Now I'm looking for opportunities to apply the principle to other endeavors.
No comments:
Post a Comment